Why You Need An Online Contest Bikini Coach

maxresdefaultWhy You Need An Online Contest Bikini Coach

Winning or even placing well in a popular online bikini contest could jumpstart your career as a fitness model. Of course, you will win large awards just for winning or placing in the contest. However, these awards are mostly intended to give you more exposure that should lead to more opportunities in the fitness, modeling, or even entertainment industries.

How can these prizes benefit you? For example, prizes for winning the Rock Star Bikini Contest include will help you get a tremendous amount of exposure. The grand prices is worth $16,000. It includes lunch with Arnold Schwarzenegger, a professional photo shoot, and a photo in the Rock Star Bikini calendar.

A prize like this could just be the tip of iceberg. It should lead to plenty of other modeling or even acting opportunities. But you know that you will be competing against hundreds of other beautiful and fit women who are also eager to get more exposure. That is why you need a good online contest bikini coach to win.

Advantages Of An Online Contest Bikini Coach

I’m sure that you are already a fit and beautiful woman if you have aspirations to win a bikini photo contest. However, when you are competing against hundreds of other super-competitive women, you need to have an edge. The most perfect body in the room could be ruined by the wrong choice of bikini, pose, lighting, color, and even hairdo.

Judges will be scoring each photo on dozens of different details. They will also be looking at the photos subjectively to see which one appeals to them the most. You need an online contest bikini coach who knows what it takes to win.

I would like to be your coach, and I have to credentials to give you that extra “X” factor that can help you stand out in the crowd. Even the most fit women in the world have their own strengths, and the photo needs to emphasize those strengths.

For example, women with different natural skin shades and hair colors look better in different colored bikinis. Since you look at yourself all the time, it is not that easy for you to be objective. But I know what “pops” and what falls flat when a judge only has time to give dozens of photos a quick glance.

Other things that have to be considered are hair cuts, poses, makeup shades, and even the way that you smile. I can judge your photos the way a judge would look at them, and I know what it takes to win.

Contact Me When You Want To Win An Online Bikini Contest

If you really want to win a professional online bikini contest, don’t do an amateur job. Your toughest competitors will have a coach, and you need to have one to if you hope to make it to the coveted winner’s circle. The rewards of winning are huge compared to the small investment you can make in a coach.

Ottawa Personal Trainer

Mr.OttawaThe Many Benefits And Experiences When Hiring An Ottawa Personal Trainer

There are many ways for you to get into shape. For example, you could go to your local gym and pay a lot of money to hire a personal trainer. The cost for a personal trainer at your local gym could range from $700 to $3500 per month based on a three workout per week program. I am not too sure about you, but for me that price is just a little out of my price range. It is not that I would not like to hire a personal trainer from some of these gyms. After all, some of them have trained some pretty famous people and have gotten them excellent results. It is simply that I cannot afford to spent hat kind of money on a monthly basis.

For the majority of you out there I would imagine that you are in a similar situation. You want to get into shape and you realize that a personal trainer would help you to reach your goals. Another option that you could look at is to try and do it on your own. You could buy some exercise equipment and start your own training schedule. However, for most of us that have tried this approach it usually ends up in failure. It is not that we do not want to succeed, it is just that we do not know how to succeed. Sometimes it is a lack of motivation but more often than not it is because we do not have the guidance of a personal trainer.

However, do not give up as there is now a way to have a personal trainer at a very reasonable price. An Ottawa personal trainer that is online is such a solution to your exercise problems. A personal trainer will help you to achieve that perfect body that you have been desiring for a long time. How do they do it? Let’s look at what you get when you go with an Ottawa personal trainer.

The first thing you get is results. Using an online personal trainer really works. While it is true that the results will vary from site to site but the proof is in the many testimonials that are written by folks just like you and me. The online training way is becoming increasingly more popular each and every day as thousands start to realize the advantages of an online personal trainer over a personal trainer from a local gym. Not only that, but a personal trainer will not break the family budget. There will be no need to take out a second mortgage on your home. If you cannot afford the cost of a personal training program at a gym then an Ottawa personal trainer is the best way to go for positive results.

When you talk about the cost savings using an online personal trainer, there is more to it than just saving money. You are receiving advice from top level training professionals. They are providing you with the secrets on how to get in the best possible shape of your life. By retaining an online personal trainer you are getting an incredible opportunity to work out with the world’s best trainers. There is no better overall plan that is available anywhere.

Online personal training workouts can be done anytime night or day. You choose the time, you choose the equipment, and you choose the place. The program is tailored for you and customized.  You can do it in your home or if you are on the road a lot you can do it in your hotel room. With an online training program you receive the best up to date techniques along with the guidance of a personal trainer. An online training program is the best thing for people who want to get into shape that has happened in years.

Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve:

Optimum Fitness
Optimum Fat Loss
Optimum Wellness

Seeking a sense of focus in your approach to exercise training?

I can put you on target AND pave the road toward your prime Bodybuilding, Physique, Figure, Bikini or other fitness goals.

You get a Professional Client Assessment during your Free 30 Min Consultation

We go over your current skills, your goals, your current physical conditioning and your health, eating and training history. As well, we talk about food sensitivities, stress and sleep. I create a Step-by-step, integrated and layered approach to exercise based on your assessment and goals.

You receive a training routine that progressively and safely builds your body.

The program changes monthly and you continue to build stability, strength and power
which of course, helps with building or maintaining lean muscle mass.

I will customized the routine and it will be designed specifically for your body and your goals, such as Fitness, Weight Loss, Athletic Performance, Figure competition, Physique, Bikini or Bodybuilding competition

My coaching is based upon a modern system of progressive exercise, called OPT (Optimum Training Performance), which offers 6 levels of training for optimum fitness that uses smaller training phases, regardless of your starting fitness level. Unlike the grand-scale training often associated with traditional bodybuilding, OPT teaches you to manage your fitness goals in smaller increments to achieve the fitness levels you ultimately want. You’ll progress safely, but quickly, using my integrated OPT training methods, scientifically based on the three building blocks of stabilization, strength and power.

These building blocks follow the biomechanical, physiological and functional principles of the kinetic chain in an easy -to-follow, systematic progression that minimizes injury and maximizes results. Get fit and toned with a strong core, or build massive pecs, rock hard abs, thighs of steel…The choice is yours! But it isn’t going to happen just sitting there.

Here’s what you need to do: Contact Me Personally for your free 30 minute consultation.

Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach

custom meal plans by rob lagana

Would You Like To Change Your Body Composition With A Custom Meal Plan?

— Custom Meal Plans by Robert Lagana, Fitness Expert

Would it help you if you were at your optimal weight and health?

According to the National Weight Control Registry 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise. Only 10% succeeded using diet alone, and only 1% succeeded using exercise alone. So if weight loss is one of your primary goals, optimizing your nutrition is key.

Everyone is different. The larger part of the failure is the diet program itself. Starting a diet at full speed ahead without using a proven system is unhealthy. This leads to metabolic shutdown and damage, stress, burn-out, depression, weight rebound and lots of frustration and wasted time.

Don’t Be A Causality of Fad Diets or “Magic Pills”  Get your free 30 min. consultation now and start your custom meal plan

  • Are you tired in the afternoon? Eat candies at work or before bed?
  • Do you keep gaining weight after you come off a diet?
  • Do you feel lazy? Have you pulled a muscle recently for no reason or from improper lifting?
  • Do you have moderate to high cholesterol? Is your body mass index too high? Have you been diagnosed with an illness?
  • Do have insomnia? Do you have poor circulation? Do you drink too much or smoke too much?
  • Do you bounce from diet to diet with no results?
  • Don’t have all day to cook 8 meals?
  • Are you sick and tired of eating lettuce and weird vegetables?
  • Do you experience any of the following? Loss of appetite, Headaches, Depression, Decreased Immunity, Sudden drop in performance, General Bitchiness, Insomnia, Gradual Increase in Muscle Soreness

My approach to fitness and meal plans is based on proven science and experience. Over 20 years of experience and coaching others. Get your Free 30 min Consultation Now

    • Correct metabolic damage caused by fad diets or improper eating.
    • Improve your metabolism
    • Improve your hormonal profile
    • Gain more lean muscle mass, with firm and toned physique
    • Succeed in breaking your old habits
    • Have more energy, patience, strength, positivity, lean muscle, tiger focus, and productive lifestyle and confidence
    • Be able to achieve longevity with quality and functional living
    • Create a fat burning state with a functional, custom meal plan that you can live with for a long time.
    • Gain more muscle mass drug free

Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle

Coach Rob LaganaI want to share with you something that can help you gain muscle mass
and lose body fat at the same time. This is a huge topic, so I’m going
to give 10 inside tips and keep it short for you. The below tips are
based on my experience with clients and on my own.

Have you ever experience slow results in losing body fat and changing your body composition? Is Gaining muscle not coming easy for you? How about trying to get that body ready for beach wear or hitting the clubs at night (both if you love South Beach, Miami)?

You may feel discouraged because your not getting leaner or putting on
muscle mass. This discouragement can lead to stress because, you may
stop working out altogether or ask why are even going to the gym? You
may fear that you’ll never have enough time to unleash the best physique your genetics have to offer.

I know I have experienced slow to no gains at one time in getting lean
and building muscle, and that is why I want to share this information
with you. You CAN get lose fat, get lean and build muscle at the same
time.

These are my 10 commandments of getting lean and gaining muscle at the
same time.

  • Tip 1: Get at least 7 hours of quality sleep.
  • Tip 2: Calculate your Daily BMR (Basal Metabolic
    Rate), add the amount of calories you consume through exercise and
    other daily activities to your calculated daily BMR. Eat those food
    calories from your total. As an example: Mine is 2800 calories per
    day.
  • Tip 3: Never sacrifice quality of a muscle contraction for quantity of weight used for that contraction.
  • Tip 4: Stay psyched before and during a workout! Think recovery and rest after a workout.
  • Tip 5: Never miss a workout with or without your partner or coach.
  • Tip 6: Set goals. Short and long term and strive to achieve them. Write your goals down and Think positive!
  • Tip 7: Typically start with Multi-joint movement exercises and finish with isolation exercises.
  • Tip 8: Split your workouts. Train twice a day! Make sure your workouts are at least 6 hours apart.
  • Tip 9: Stop using cardio equipment such as the Treadmill or Bike.
  • Tip 10: Stack a combination of well known supplements to help you maintain in anabolic state as much as possible. Timing of supplements is crucial.

I just couldn’t leave this one more tip out of the list

  • Tip 11: Change your exercises on a weekly basis, especially if you’ve already been training for a long time and is especially true for the hard gainer. If you’re a beginner, you can get away with changing your exercises every 3-4 weeks. Remember, your body will only adapt when it’s put under stress. If it doesn’t sense abnormal or higher stress changes in your kinetic chain (Musculoskeletal and Nervous System) from exercise, nothing will change. You may burn calories, but you will not build muscle. This also helps you avoid overuse type injury.

So, your experience with slow or no gains in getting lean and building muscle have got you in rut ? Follow my above commandments and inside tips and you’ll increase your muscle mass and lose fat at the same time.

Your metabolism will speed up and stay high throughout the day, by a direct increase in EPOC You’ll burn more body fat, decrease cortisol levels and your body will maintain an anabolic state. Your workout drive will increase and muscle will build more easily.

So, the next time you find your muscle building has slowed and your not losing fat I want you to take action and use my inside tips.  If you have any questions on how to execute the above, please feel free to book in a consultation with me and I would be happy to discuss the next steps with you.

Book your free 1on1 consultation today

Book your free 1on1 consultation today