Bodybuilding Lifestyle

Bodybuilding is my biggest passion in life. What makes a person a
bodybuilder is actually the lifestyle they lead. It’s someone that
specializes in muscular development to obtain a high level of muscle size
and strength. However, it’s not being all end all. There’s much more to
leading this lifestyle than just working out and drinking protein shakes.
In my life, bodybuilding has become outlet for my creativity and desire to
help others achieve a healthier lifestyle through muscular development
and fitness.

It has helped me stay positive, reach my goals and shatter the face of
fear. Through this lifestyle, I have been able to successfully meet multiple
milestones through my past and continue to feel confident to meet any
future ones.

Each training workout is a stepping stone and from an early age, it has
taught me patience, determination and goal setting. it mentally teaches
you how to change. We all know what change can bring. It makes you
believe in yourself and that you can accomplish anything. I now practice
Reiki and integrate it into my lifestyle. It’s a perfect fit.

As individuals, society defines us by what we project that is tangible. But
you know that we are much more that just tangible.
I don’t define myself as a bodybuilder, but as someone that wants
everything life and spirituality has to offer. I offer you the same. The past
cannot be changed, however you can learn from your past experiences.
The future cannot be fortold, however you can create the moment and
strongly create your own future.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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