The America Ferrera Weight Loss Journey

imfdgfgagesThe America Ferrera Weight Loss Journey

It is not every day that a plus-size woman manages to make a huge name for herself in Hollywood. When American Ferrera first starred on “Sisterhood of the Traveling Pants” she had no idea that her stardom would one day be as large as it is now. Once “Ugly Betty” became a hit, she was thrown into the spotlight. For America Ferrera weight loss was definitely on her mind at this time.

In interviews, Ferrera has admitted that it was very difficult being thrown into the spotlight when she was as large as she was. While she is much smaller than many women out there, that did not make her feel any less self-conscious about the amount of weight that she carried around. She wanted to be known as that great actress who got on the screen and wowed the crowd instead of just another plus-sized actress.

In 2012. Ferrera did an interview with Cosmopolitan for Latinas. At this time, she reported that she was tired of sticking to diets because it did not make a lot of difference in her weight or the image that she has of herself. She admitted that it was very difficult for her to walk to red carpet or appear in photo shoots. When you watch her grace the screen and act like her life depends on it, you would never believe that she felt this way.

Of course being in the spotlight opened her up to a lot of compliments. Unlike many celebs, Ferrera finds it very hard to accept a compliment. Instead of graciously accepting the praise that is bestowed upon her, she silently asks herself whether or not she is deserving of this praise. This was probably one of the main reasons that the America Ferrera weight loss journey had to take a turn.

If you have been paying any attention, you would know that Ferrera is now quite smaller than she has ever been since she reached the pinnacle of stardom. While some speculate that she may have had a bit of surgical help, odds are that this is not the way that she chose to handle all of the excess weight.

Ferrera chooses to ignore most of the comments about her weight and instead tries to focus on more important things in life, like her husband and the fact that she recently graduated from college. These are great accomplishments for someone that does not always feel that she is as good as others like to think. The good thing is that she is at a healthy weight. Does it really matter how she ended up at this place?

If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.

It is very hard to hear about the America Ferrera weight loss and not wonder how she did it. Maybe she could give pointers to others that are in the same position she used to be in. Unfortunately, this is a subject that she is a little sensitive about, which means that you will have to find some other source for weight loss information.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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