Alpha Lipoic Acid Weight Loss Benefits

Alpha Lipoic Acid Weight Loss Benefits

Weight loss is extremely difficult to achieve for many people. The problem with most people is that they simply do not understand what the fundamentals of weight loss are. The fundamentals of weight loss are consuming fewer calories than you burn. However, there are many other factors that come into play when considering weight loss. You are going to want to utilize foods and supplements in order to increase the effectiveness of your weight loss efforts. Below we will discuss alpha lipoic acid weight loss effects and benefits.

Alpha lipoic acid is a naturally occurring compound that is produced within the body. It serves many functions, the most important of which is energy production. For this reason, it has become a popular supplement in people that are trying to lose weight.


1. Alpha lipoic acid (ALA) is a free radical fighter (antioxidant).

Because ALA is an antioxidant, it provides protection to the cells in the body. This means that the cells are protected with an intake of ALA. You are going to want to increase the amount of antioxidants in your body if you are trying to achieve weight loss because working out and dieting can result in additional toxins being released. Therefore, it is essential that you provide your body with the necessary tools to fight off these toxins.

2. Increased Energy.

Because ALA is found to increase the energy, you will ultimately have more energy to lose weight. Losing weight can be extremely tiring and difficult. In order to lose weight, you are going to need to have enough energy. By increasing the amount of energy you have, you increase the effectiveness of your workouts. You are going to want to ensure that you have a sufficient amount of energy in order to have effective workouts.

3. Increased Muscle Mass.

One of the best things you can do to increase your weight loss efforts is to increase your muscle mass in your body. By increasing the muscle mass in your body, you are essentially giving your body more help in burning fat. Because muscle burns fat faster than lacking it, adding muscle will increase your weight loss efforts. The addition of alpha lipoic acid will lead to better weight loss. You want to increase the amount of muscle in your body. The best way to increase the amount of muscle in your body is to incorporate weight lifting into your workout routine. You want to ensure that you have an effective workout routine in order to actually lose weight effectively. Your weight loss efforts will increase when you incorporate alpha lipoic acid weight loss.

Finally, when you are trying to lose weight, you must remember that it takes hard work. You need to understand that weight loss is not going to come easily. You have to be constantly motivated and have the desire in you to lose weight. By providing your body with the proper nutrients and minerals, you should be able to achieve weight loss. One of the best ways to do that is to utilize alpha lipoic acid weight loss.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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