Actual Weight Loss Stories

nicoleActual Weight Loss Stories

Part of losing weight is sharing your experience with other people. If no one shared their life experiences we would have no motivation to draw from when we make endeavors of our own. It is important to hear weight loss stories from actual people that have gone through the battle you are currently facing. This is because if you hear a story similar to your own then you will have an easier time to figure out how to use elements from the story to add to your life. It’s a good idea to read these real weight loss stories.

One of the first truly inspiring stories is about the college student who could not find time to lose weight. She was depressed and slept about 10 hours a day. Yet after she changed her diet and started to fit just 30 minutes of exercise into her daily routine she was able to slowly lose weight. She found herself fueled with more energy as well. The more she moved the more she realized she was motivated to workout and follow her diet. She was able to sleep less and still feel energized enough to complete studies and attend class. In fact her attendance improved and she started to excel more in school. It all started with a small portion of exercise and dieting.

The next story is about the mother that just gave birth to her child. Although she loved her child greatly she struggled to lose weight. By watching what she ate for dinner every night and adding two separate 20 minute walks to her daily routine she was able to lose weight. A simple 20 minute walk in the morning and another right after dinner was enough to help her lose weight. She also cut down on desserts and sweets during and after dinner as well. She started to lose a couple of pounds a week until she reached her weight loss goal in a few months.

The best story is about the person that was 150 pounds overweight and was able to lose an average of 12 lbs a month to get down to 155 lbs in weight.  They took all fatty foods out of their diet and started to eat foods rich in whole food nutrition, phytonutrients, vitamins, and minerals. By getting rid of most foods with fast carbs and saturated fats in them they were able to lose an average of 12 lbs a week. Her name is Rosy, she was my first client that was over 300 lbs in weight and my customized workouts and meal plans helped her achieve the body and health of her dreams. Checkout her weight loss journey here

Start your weight loss journey by drawing motivation from one of these weight loss stories presented. You too can lose weight and feel good about the way you look. Although you may not be able to be flawless throughout the entire process you can still reach your goal with time. Start your journey today and share your story to help motivate others.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.