3 Rules Champions Must Follow

Side_shot_trophy_weight_lifting_bodybuilding_powerlifting1) Overcome adversity – we all face challenges, however the challenge for any champion will always be higher. Why? Simple, there can only be one. There will only be 1 initial place in the prime who has surpassed every single obstacle when others have failed. Becoming steadfast within your conviction, you cannot accept defeat. The only strategy to grow to be a Champion is to forge ahead exactly where others have turned back. As most champions know, If you don’t try, you will never succeed, because you will never know what is expected to become a champion.This factor separates the winners from the losers.

2) Believe in yourself – No one will believe in you like you. Maintaining in thoughts that arrogance is considerably various than self-assurance, you need to think that you just possess the innate capacity to attain. Attain anything you set your mind to! Absolutely everything about you is going to assistance you, What about you? Self-reflect on who you are and what you do. What do you think? You need to think that you can make a dream come alive. You should dig deep down inside, and channel your inner strength to genuinely and genuinely think which you can achieve your targets. Only then, will you be capable of concentrate and see accomplishment. No one is gonna do the hard work for you. So if  you’re not a hard worker, chances are you will fail.

Mid_Figure_trophy_weight_lifting_bodybuilding_powerlifting3) Enjoy the Ride – All of us know folks will seldom do some thing that they do not get pleasure from. And in case you do not take pleasure in it…forget about performing it nicely. Your objectives and accomplishments need to be loved and adored by you. This comes with passion. If you don’t have it for this sport. Forget it. The process must be enjoyable. Take pride in what you might be performing. Don’t forget, something worth getting is generally not simple. Hold your thoughts focused and take pleasure in the journey. Every client I’ve had that competed, tells me they are addicted and love the sport. These are the same people that show significant results.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

Latest posts by Rob Lagana (see all)