15 Ways To Live Longer

15 Ways To Live Longer

Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order.

Exercise on a daily basis
Eat good healthy foods that give you well balanced nutrition.
Eat sparingly throughout the day and use portion control
Get a Reiki session
Get a massage.
Don’t spend time in front of the T.V
Enjoy all types of music. Explore different music artists and sounds.
Learn how to communicate with others in their social language.
Always get a second opinion
Don’t smoke
Don’t drink alcohol
Live with a pet and take care of it
Raise yourself and praise yourself
Expand beyond your self-limits
Run through the cloud of fear