15 Ways To Live Longer

Live Long

15 Ways To Live Longer

Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order.

Exercise on a daily basis
Eat good healthy foods that give you well balanced nutrition.
Eat sparingly throughout the day and use portion control
Get a Reiki session
Get a massage.
Don’t spend time in front of the T.V
Enjoy all types of music. Explore different music artists and sounds.
Learn how to communicate with others in their social language.
Always get a second opinion
Don’t smoke
Don’t drink alcohol
Live with a pet and take care of it
Raise yourself and praise yourself
Expand beyond your self-limits
Run through the cloud of fear

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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